Should you celebrate a dating anniversary
Add in the fact that they’re nutritious in many other ways, not to mention delicious, and you’ve got an antioxidant that’s equally at home on the breakfast, lunch, or dinner table.Strawberries are a great source of vitamin C, manganese, folate (vitamin B9), and potassium.The result of free radical accumulation is called “oxidative stress,” and is associated with a number of other diseases as well, including Parkinson’s and Alzheimer’s. Free radicals are everywhere, including in many foods, medicines, and the environment itself.Hence, consuming healthy levels of antioxidant foods is one way of protecting against cancer and other diseases.“Can’t I just avoid free radicals? They’re in the air we breathe and the water we drink, not to mention being a natural byproduct of biological processes in the body. Since there are a lot of risk factors for disease we can’t control (such as aging and genetics), it seems logical to take advantage of those we can.If you think there’s a “berry” noticeable theme to this list, you’re right.
It’s one of the most nutritious green vegetables there is, providing vitamins A, C, and K, as well as loads of calcium and numerous antioxidant compounds.
Like blueberries, raspberries are also jammed full of compounds called anthocyanins, which have powerful anti-inflammatory effects.
Raspberries are so powerful that one study of test-tube cancers showed that the antioxidants found in them managed to kill 90 percent of colon, breast, and stomach cancers.
Control yourself, though, because pecans are also high in calories — a handful goes a long way.
Blueberries may contain the highest amount of antioxidants among all commonly consumed fruits and vegetables, making them the poster-child for antioxidative benefits.Make this year’s anniversary with your significant other something special — one that will bring you closer together.