Is invalidating

03-Mar-2020 00:28

What I'm feeling is a valid concern."You can also use the Weekes Method.

This means that when you don't receive validation from those you're seeking it from, you don't fight those feelings or try to keep yourself together in the face of it.

Once you realize you've been desperately seeking validation, you'll no longer need to seek it.

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If you believe the list above then you're dealing with invalidation.

This doesn't mean that you now need to blame your parents or your mate or whoever for invalidating your feelings and causing all your life's problems. You need to realize you needed validation at that time and for whatever reason you didn't get it.

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